nov bulk 2015
By CoRv2, ID: 73oc6xk5 |
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Actual 1 month lifting (last one was an overestimate)
By William, ID: e1n92edp |
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Height
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170 cm 5'7" 3 cm 1 inches shorter |
173 cm 5'8" 3 cm 1 inches taller |
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Weight
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68 kg 150 lbs 3 kg 7 lbs heavier |
65 kg 143 lbs 3 kg 7 lbs lighter |
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Body Fat %
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16% Healthy 1.3% higher
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15.8% Healthy 1.3% lower
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Muscle Index
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4.9 25.6% swoler
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3.9 20.4% less swole
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Sexy Index
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5.5 39.5% less sexy
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8.6 Sexy 65.4% sexier
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BMI
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23.5 Average 8.3% higher
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21.7 Average 7.7% lower
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Daily Calorie Needs (?)
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2207 kcal Average 8% higher
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2043 kcal Average 7.4% lower
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Shoulders-to-Waist Width Ratio
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1.66 Very High 2.9% lower
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1.71 HOLY SHIT 3% higher
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FFMI (?)
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19.8 Average 8.2% higher
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18.3 Average 7.6% lower
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Lean Mass
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57.1 kg 126 lbs 2.4 kg 5 lbs heavier |
54.7 kg 121 lbs 2.4 kg 5 lbs lighter |
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Shoulders Span
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51.4 cm 20 inches 4.3% higher
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49.3 cm 19 inches 4.1% lower
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Waist Span
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31.1 cm 12 inches 7.6% higher
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28.9 cm 11 inches 7.1% lower
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Fat Mass
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10.9 kg 24 lbs 0.6 kg 1 lbs heavier |
10.3 kg 23 lbs 0.6 kg 1 lbs lighter |
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Age
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21
2y older
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19
2y younger
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