Actual 1 month lifting (last one was an overestimate)
By William, ID: e1n92edp |
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Part 2
By jedixiii, ID: f58g8685 |
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Height
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173 cm 5'8" 5 cm 2 inches shorter |
178 cm 5'10" 5 cm 2 inches taller |
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Weight
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65 kg 143 lbs 7 kg 15 lbs lighter |
72 kg 159 lbs 7 kg 15 lbs heavier |
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Body Fat %
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15.8% Healthy 22.5% higher
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12.9% Fit 18.4% lower
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Muscle Index
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3.9 29.1% less swole
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5.5 Swole-ish 41% swoler
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Sexy Index
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8.6 Sexy 13.2% sexier
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7.6 Sexy 11.6% less sexy
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BMI
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21.7 Average 4.4% lower
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22.7 Average 4.6% higher
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Daily Calorie Needs (?)
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2043 kcal Average 11.4% lower
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2307 kcal High 12.9% higher
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Shoulders-to-Waist Width Ratio
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1.71 HOLY SHIT 3.4% lower
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1.77 HOLY SHIT 3.5% higher
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FFMI (?)
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18.3 Average 7.6% lower
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19.8 Average 8.2% higher
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Lean Mass
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54.7 kg 121 lbs 8 kg 18 lbs lighter |
62.7 kg 138 lbs 8 kg 18 lbs heavier |
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Shoulders Span
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49.3 cm 19 inches 2% lower
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50.3 cm 20 inches 2% higher
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Waist Span
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28.9 cm 11 inches 1.4% higher
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28.5 cm 11 inches 1.4% lower
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Fat Mass
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10.3 kg 23 lbs 1 kg 2 lbs heavier |
9.3 kg 21 lbs 1 kg 2 lbs lighter |
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Age
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19
6y younger
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25
6y older
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