Actual 1 month lifting (last one was an overestimate)
By William, ID: e1n92edp |
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Height
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173 cm 5'8" 4 cm 2 inches shorter |
177 cm 5'10" 4 cm 2 inches taller |
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Weight
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65 kg 143 lbs 8 kg 18 lbs lighter |
73 kg 161 lbs 8 kg 18 lbs heavier |
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Body Fat %
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15.8% Healthy 12.1% higher
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14.1% Fit 10.8% lower
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Muscle Index
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3.9 27.8% less swole
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5.4 Swole-ish 38.5% swoler
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Sexy Index
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8.6 Sexy 17.8% sexier
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7.5 Sexy 15.1% less sexy
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BMI
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21.7 Average 6.8% lower
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23.3 Average 7.3% higher
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Daily Calorie Needs (?)
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2043 kcal Average 11.4% lower
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2306 kcal High 12.9% higher
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Shoulders-to-Waist Width Ratio
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1.71 HOLY SHIT 3% higher
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1.66 Very High 2.9% lower
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FFMI (?)
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18.3 Average 8.5% lower
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20 Average 9.3% higher
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Lean Mass
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54.7 kg 121 lbs 8 kg 18 lbs lighter |
62.7 kg 138 lbs 8 kg 18 lbs heavier |
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Shoulders Span
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49.3 cm 19 inches 2.2% lower
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50.4 cm 20 inches 2.2% higher
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Waist Span
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28.9 cm 11 inches 4.9% lower
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30.4 cm 12 inches 5.2% higher
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Fat Mass
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10.3 kg 23 lbs |
10.3 kg 23 lbs |
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Age
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19
3y younger
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22
3y older
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