Actual 1 month lifting (last one was an overestimate)
By William, ID: e1n92edp |
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Height
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173 cm 5'8" 5 cm 2 inches taller |
168 cm 5'6" 5 cm 2 inches shorter |
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Weight
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65 kg 143 lbs 2 kg 4 lbs lighter |
67 kg 148 lbs 2 kg 4 lbs heavier |
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Body Fat %
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15.8% Healthy 0.6% lower
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15.9% Healthy 0.6% higher
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Muscle Index
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3.9 23.5% less swole
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5.1 Swole-ish 30.8% swoler
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Sexy Index
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8.6 Sexy 30.3% sexier
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6.6 23.3% less sexy
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BMI
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21.7 Average 8.5% lower
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23.7 Average 9.3% higher
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Daily Calorie Needs (?)
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2043 kcal Average 6.3% lower
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2180 kcal Average 6.7% higher
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Shoulders-to-Waist Width Ratio
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1.71 HOLY SHIT 1.2% higher
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1.69 Very High 1.2% lower
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FFMI (?)
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18.3 Average 8.5% lower
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20 Average 9.3% higher
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Lean Mass
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54.7 kg 121 lbs 1.6 kg 4 lbs lighter |
56.3 kg 124 lbs 1.6 kg 4 lbs heavier |
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Shoulders Span
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49.3 cm 19 inches 2.6% lower
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50.6 cm 20 inches 2.6% higher
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Waist Span
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28.9 cm 11 inches 3.3% lower
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29.9 cm 12 inches 3.5% higher
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Fat Mass
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10.3 kg 23 lbs 0.4 kg 1 lbs lighter |
10.7 kg 24 lbs 0.4 kg 1 lbs heavier |
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Age
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19
3y younger
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22
3y older
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