Actual 1 month lifting (last one was an overestimate)
By William, ID: e1n92edp |
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Height
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173 cm 5'8" 6 cm 2 inches shorter |
179 cm 5'10" 6 cm 2 inches taller |
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Weight
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65 kg 143 lbs 8 kg 18 lbs lighter |
73 kg 161 lbs 8 kg 18 lbs heavier |
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Body Fat %
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15.8% Healthy 20.6% higher
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13.1% Fit 17.1% lower
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Muscle Index
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3.9 29.1% less swole
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5.5 Swole-ish 41% swoler
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Sexy Index
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8.6 Sexy 13.2% sexier
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7 Sexy 11.6% less sexy
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BMI
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21.7 Average 4.7% lower
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22.8 Average 4.9% higher
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Daily Calorie Needs (?)
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2043 kcal Average 12.4% lower
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2331 kcal High 14.1% higher
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Shoulders-to-Waist Width Ratio
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1.71 HOLY SHIT 8.2% higher
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1.58 High 7.6% lower
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FFMI (?)
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18.3 Average 7.6% lower
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19.8 Average 8.2% higher
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Lean Mass
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54.7 kg 121 lbs 8.7 kg 19 lbs lighter |
63.4 kg 140 lbs 8.7 kg 19 lbs heavier |
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Shoulders Span
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49.3 cm 19 inches 7.7% lower
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53.4 cm 21 inches 8.3% higher
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Waist Span
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28.9 cm 11 inches 14.2% lower
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33.7 cm 13 inches 16.6% higher
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Fat Mass
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10.3 kg 23 lbs 0.7 kg 2 lbs heavier |
9.6 kg 21 lbs 0.7 kg 2 lbs lighter |
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Age
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19
19y younger
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38
19y older
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