Actual 1 month lifting (last one was an overestimate)
By William, ID: e1n92edp |
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Charly Jul. 2015
By Charly, ID: k3k470k1 |
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Height
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173 cm 5'8" 2 cm 1 inches shorter |
175 cm 5'9" 2 cm 1 inches taller |
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Weight
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65 kg 143 lbs 4 kg 9 lbs lighter |
69 kg 152 lbs 4 kg 9 lbs heavier |
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Body Fat %
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15.8% Healthy 12.9% higher
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14% Fit 11.4% lower
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Muscle Index
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3.9 22% less swole
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5 Swole-ish 28.2% swoler
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Sexy Index
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8.6 Sexy 17.8% sexier
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7.3 Sexy 15.1% less sexy
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BMI
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21.7 Average 3.6% lower
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22.5 Average 3.7% higher
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Daily Calorie Needs (?)
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2043 kcal Average 10.5% lower
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2283 kcal Average 11.7% higher
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Shoulders-to-Waist Width Ratio
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1.71 HOLY SHIT 6.9% higher
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1.60 High 6.4% lower
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FFMI (?)
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18.3 Average 5.7% lower
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19.4 Average 6% higher
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Lean Mass
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54.7 kg 121 lbs 4.6 kg 10 lbs lighter |
59.3 kg 131 lbs 4.6 kg 10 lbs heavier |
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Shoulders Span
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49.3 cm 19 inches 0.8% higher
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48.9 cm 19 inches 0.8% lower
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Waist Span
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28.9 cm 11 inches 5.6% lower
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30.6 cm 12 inches 5.9% higher
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Fat Mass
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10.3 kg 23 lbs 0.6 kg 1 lbs heavier |
9.7 kg 21 lbs 0.6 kg 1 lbs lighter |
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Age
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19
5y younger
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24
5y older
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