Actual 1 month lifting (last one was an overestimate)
By William, ID: e1n92edp |
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Height
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173 cm 5'8" 2 cm 1 inches shorter |
175 cm 5'9" 2 cm 1 inches taller |
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Weight
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65 kg 143 lbs 1 kg 2 lbs heavier |
64 kg 141 lbs 1 kg 2 lbs lighter |
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Body Fat %
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15.8% Healthy 5.3% higher
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15% Healthy 5.1% lower
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Muscle Index
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3.9 5.4% swoler
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3.7 5.1% less swole
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Sexy Index
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8.6 Sexy 62.3% sexier
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5 38.4% less sexy
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BMI
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21.7 Average 3.9% higher
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20.9 Low 3.8% lower
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Daily Calorie Needs (?)
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2043 kcal Average 0.5% higher
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2032 kcal Average 0.5% lower
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Shoulders-to-Waist Width Ratio
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1.71 HOLY SHIT 6.2% higher
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1.61 High 5.8% lower
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FFMI (?)
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18.3 Average 2.8% higher
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17.8 Average 2.7% lower
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Lean Mass
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54.7 kg 121 lbs 0.3 kg 1 lbs heavier |
54.4 kg 120 lbs 0.3 kg 1 lbs lighter |
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Shoulders Span
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49.3 cm 19 inches 3.4% higher
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47.7 cm 19 inches 3.2% lower
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Waist Span
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28.9 cm 11 inches 2.4% lower
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29.6 cm 12 inches 2.4% higher
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Fat Mass
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10.3 kg 23 lbs 0.7 kg 2 lbs heavier |
9.6 kg 21 lbs 0.7 kg 2 lbs lighter |
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Age
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19
4y older
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15
4y younger
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