Actual 1 month lifting (last one was an overestimate)
By William, ID: e1n92edp |
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July 2015
By BodyWHATmike, ID: vn9ewqd0 |
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Height
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173 cm 5'8" 1 cm 0 inches shorter |
174 cm 5'8" 1 cm 0 inches taller |
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Weight
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65 kg 143 lbs 7 kg 15 lbs lighter |
72 kg 159 lbs 7 kg 15 lbs heavier |
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Body Fat %
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15.8% Healthy 17.9% higher
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13.4% Fit 15.2% lower
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Muscle Index
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3.9 35% less swole
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6 Swole-ish 53.8% swoler
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Sexy Index
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8.6 Sexy 10.9% sexier
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7.752 Sexy 9.9% less sexy
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BMI
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21.7 Average 8.7% lower
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23.8 Average 9.5% higher
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Daily Calorie Needs (?)
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2043 kcal Average 11% lower
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2295 kcal High 12.3% higher
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Shoulders-to-Waist Width Ratio
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1.71 HOLY SHIT 3% higher
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1.66 Very High 2.9% lower
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FFMI (?)
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18.3 Average 11.2% lower
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20.6 Average 12.6% higher
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Lean Mass
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54.7 kg 121 lbs 7.7 kg 17 lbs lighter |
62.4 kg 138 lbs 7.7 kg 17 lbs heavier |
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Shoulders Span
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49.3 cm 19 inches 4.6% lower
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51.7 cm 20 inches 4.9% higher
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Waist Span
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28.9 cm 11 inches 7.4% lower
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31.2 cm 12 inches 8% higher
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Fat Mass
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10.3 kg 23 lbs 0.7 kg 2 lbs heavier |
9.6 kg 21 lbs 0.7 kg 2 lbs lighter |
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Age
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19
3y younger
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22
3y older
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