Actual 1 month lifting (last one was an overestimate)
By William, ID: e1n92edp |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
173 cm 5'8" |
173 cm 5'8" |
||||||||||
Weight
|
65 kg 143 lbs 5 kg 11 lbs lighter |
70 kg 154 lbs 5 kg 11 lbs heavier |
||||||||||
Body Fat %
|
15.8% Healthy 12.1% higher
|
14.1% Fit 10.8% lower
|
||||||||||
Muscle Index
|
3.9 29.1% less swole
|
5.5 Swole-ish 41% swoler
|
||||||||||
Sexy Index
|
8.6 Sexy 14.7% sexier
|
7.5 Sexy 12.8% less sexy
|
||||||||||
BMI
|
21.7 Average 7.1% lower
|
23.4 Average 7.7% higher
|
||||||||||
Daily Calorie Needs (?)
|
2043 kcal Average 11.6% lower
|
2310 kcal High 13.1% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.71 HOLY SHIT 3.6% higher
|
1.65 Very High 3.5% lower
|
||||||||||
FFMI (?)
|
18.3 Average 9% lower
|
20.1 Average 9.8% higher
|
||||||||||
Lean Mass
|
54.7 kg 121 lbs 5.4 kg 12 lbs lighter |
60.1 kg 132 lbs 5.4 kg 12 lbs heavier |
||||||||||
Shoulders Span
|
49.3 cm 19 inches 3.5% lower
|
51.1 cm 20 inches 3.7% higher
|
||||||||||
Waist Span
|
28.9 cm 11 inches 7.1% lower
|
31.1 cm 12 inches 7.6% higher
|
||||||||||
Fat Mass
|
10.3 kg 23 lbs 0.4 kg 1 lbs heavier |
9.9 kg 22 lbs 0.4 kg 1 lbs lighter |
||||||||||
Age
|
19
1y older
|
18
1y younger
|