SHOWDOWN
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Actual 1 month lifting (last one was an overestimate)
By William, ID: e1n92edp |
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VS.
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Week 1 SL5x5
By fffffffrank, ID: xav2it80 |
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↓↓ Scroll Down for Comparison Shots ↓↓
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↓↓ Stats Breakdown ↓↓
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Height
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173 cm 5'8" 5 cm 2 inches shorter |
178 cm 5'10" 5 cm 2 inches taller |
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Weight
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65 kg 143 lbs 6 kg 13 lbs lighter |
71 kg 157 lbs 6 kg 13 lbs heavier |
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Body Fat %
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15.8% Healthy 14.5% higher
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13.8% Fit 12.7% lower
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Muscle Index
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3.9 22% less swole
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5 Swole-ish 28.2% swoler
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Sexy Index
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8.6 Sexy 6.2% sexier
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8.1 Sexy 5.8% less sexy
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BMI
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21.7 Average 3.1% lower
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22.4 Average 3.2% higher
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Daily Calorie Needs (?)
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2043 kcal Average 9.5% lower
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2257 kcal Average 10.5% higher
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Shoulders-to-Waist Width Ratio
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1.71 HOLY SHIT 4.5% lower
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1.79 HOLY SHIT 4.7% higher
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FFMI (?)
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18.3 Average 5.2% lower
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19.3 Average 5.5% higher
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Lean Mass
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54.7 kg 121 lbs 6.5 kg 14 lbs lighter |
61.2 kg 135 lbs 6.5 kg 14 lbs heavier |
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Shoulders Span
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49.3 cm 19 inches 5.2% lower
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52 cm 20 inches 5.5% higher
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Waist Span
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28.9 cm 11 inches 0.7% lower
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29.1 cm 11 inches 0.7% higher
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Fat Mass
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10.3 kg 23 lbs 0.5 kg 1 lbs heavier |
9.8 kg 22 lbs 0.5 kg 1 lbs lighter |
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Age
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19
4y younger
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23
4y older
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