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8 week on diet
By RibakOtshelnik, ID: 294539pm
Picture 1
Age:30
Height:182 cm  ·  5'12"
Weight:98 kg  ·  216 lbs
Body Fat %:16.2%
BMI:29.6
Muscle Index:7.9
Sexy Index:8.1
Body Type:
Tall
Healthy
Swole
Beetroot
VS.
Two day on diet))
By RibakOtshelnik, ID: e1s5j625
Picture 1
Age:31
Height:182 cm  ·  5'12"
Weight:96 kg  ·  212 lbs
Body Fat %:16.1%
BMI:29
Muscle Index:7.7
Sexy Index:7.2
Body Type:
Tall
Healthy
Swole
Beetroot
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8 week on diet Picture 1
Two day on diet)) Picture 1
Height
182 cm
5'12"
182 cm
5'12"
Weight
98 kg
216 lbs
2 kg
4 lbs
heavier
96 kg
212 lbs
2 kg
4 lbs
lighter
Body Fat %
16.2%
Healthy
0.6%  higher
16.1%
Healthy
0.6%  lower
Muscle Index
7.9
Swole
2.6%  swoler
7.7
Swole
2.5%  less swole
Sexy Index
8.1
Sexy
12.5% sexier
7.2
Sexy
11.1%   less sexy
BMI
29.6
High
2.1%  higher
29
High
2.1%  lower
Daily Calorie Needs  (?)
2948 kcal
High
1.8%  higher
2896 kcal
High
1.8%  lower
Shoulders-to-Waist Width Ratio
1.49
Average
3.5%  higher
1.44
Average
3.4%  lower
FFMI (?)
24.8
Very High
2.1%  higher
24.3
Very High
2%  lower
Lean Mass
82.1 kg
181 lbs
1.6 kg
4 lbs
heavier
80.5 kg
177 lbs
1.6 kg
4 lbs
lighter
Shoulders Span
54.4 cm
21 inches
4.8%  higher
51.9 cm
20 inches
4.6%  lower
Waist Span
36.6 cm
14 inches
1.4%  higher
36.1 cm
14 inches
1.4%  lower
Fat Mass
15.9 kg
35 lbs
0.4 kg
1 lbs
heavier
15.5 kg
34 lbs
0.4 kg
1 lbs
lighter
Age
30
1y younger
31
1y older

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