Two day on diet))
By RibakOtshelnik, ID: e1s5j625 |
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Height
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182 cm 5'12" |
182 cm 5'12" |
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Weight
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96 kg 212 lbs 2 kg 4 lbs lighter |
98 kg 216 lbs 2 kg 4 lbs heavier |
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Body Fat %
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16.1% Healthy 3.9% higher
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15.5% Healthy 3.7% lower
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Muscle Index
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7.7 Swole 7.2% less swole
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8.3 Swole 7.8% swoler
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Sexy Index
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7.2 Sexy 4% less sexy
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7.5 Sexy 4.2% sexier
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BMI
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29 High 2.1% lower
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29.6 High 2.1% higher
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Daily Calorie Needs (?)
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2896 kcal High 2.5% lower
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2971 kcal Big Appetite 2.6% higher
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Shoulders-to-Waist Width Ratio
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1.44 Average 4.3% higher
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1.38 Low 4.2% lower
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FFMI (?)
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24.3 Very High 2.8% lower
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25 Extremely High 2.9% higher
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Lean Mass
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80.5 kg 177 lbs 2.3 kg 5 lbs lighter |
82.8 kg 183 lbs 2.3 kg 5 lbs heavier |
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Shoulders Span
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51.9 cm 20 inches 3.2% lower
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53.6 cm 21 inches 3.3% higher
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Waist Span
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36.1 cm 14 inches 7.4% lower
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39 cm 15 inches 8% higher
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Fat Mass
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15.5 kg 34 lbs 0.3 kg 1 lbs heavier |
15.2 kg 34 lbs 0.3 kg 1 lbs lighter |
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Age
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31
4y younger
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35
4y older
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