Two day on diet))
By RibakOtshelnik, ID: e1s5j625 |
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Height
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182 cm 5'12" |
182 cm 5'12" |
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Weight
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96 kg 212 lbs 3 kg 7 lbs lighter |
99 kg 218 lbs 3 kg 7 lbs heavier |
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Body Fat %
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16.1% Healthy 22.2% lower
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20.7% Chubby 28.6% higher
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Muscle Index
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7.7 Swole 51% swoler
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5.1 Swole-ish 33.8% less swole
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Sexy Index
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7.2 Sexy 60% sexier
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4.4 37.5% less sexy
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BMI
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29 High 3% lower
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29.9 High 3.1% higher
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Daily Calorie Needs (?)
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2896 kcal High 2.4% higher
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2828 kcal High 2.3% lower
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Shoulders-to-Waist Width Ratio
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1.44 Average 2% lower
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1.47 Average 2.1% higher
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FFMI (?)
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24.3 Very High 2.5% higher
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23.7 High 2.5% lower
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Lean Mass
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80.5 kg 177 lbs 2 kg 4 lbs heavier |
78.5 kg 173 lbs 2 kg 4 lbs lighter |
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Shoulders Span
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51.9 cm 20 inches 2.1% lower
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53 cm 21 inches 2.1% higher
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Waist Span
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36.1 cm 14 inches |
36.1 cm 14 inches |
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Fat Mass
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15.5 kg 34 lbs 5 kg 11 lbs lighter |
20.5 kg 45 lbs 5 kg 11 lbs heavier |
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Age
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31
4y younger
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35
4y older
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