Two day on diet))
By RibakOtshelnik, ID: e1s5j625 |
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Height
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182 cm 5'12" |
182 cm 5'12" |
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Weight
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96 kg 212 lbs 8 kg 18 lbs lighter |
104 kg 229 lbs 8 kg 18 lbs heavier |
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Body Fat %
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16.1% Healthy 20.3% lower
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20.2% Chubby 25.5% higher
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Muscle Index
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7.7 Swole 30.5% swoler
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5.9 Swole-ish 23.4% less swole
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Sexy Index
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7.2 Sexy 10.8% sexier
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6.5 9.7% less sexy
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BMI
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29 High 7.7% lower
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31.4 Very High 8.4% higher
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Daily Calorie Needs (?)
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2896 kcal High 2.7% lower
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2977 kcal Big Appetite 2.8% higher
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Shoulders-to-Waist Width Ratio
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1.44 Average 1.4% higher
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1.42 Average 1.4% lower
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FFMI (?)
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24.3 Very High 3.2% lower
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25.1 Extremely High 3.3% higher
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Lean Mass
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80.5 kg 177 lbs 2.5 kg 6 lbs lighter |
83 kg 183 lbs 2.5 kg 6 lbs heavier |
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Shoulders Span
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51.9 cm 20 inches 2.6% lower
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53.3 cm 21 inches 2.7% higher
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Waist Span
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36.1 cm 14 inches 4% lower
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37.6 cm 15 inches 4.2% higher
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Fat Mass
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15.5 kg 34 lbs 5.5 kg 12 lbs lighter |
21 kg 46 lbs 5.5 kg 12 lbs heavier |
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Age
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31
4y younger
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35
4y older
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