Two day on diet))
By RibakOtshelnik, ID: e1s5j625 |
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Height
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182 cm 5'12" |
182 cm 5'12" |
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Weight
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96 kg 212 lbs 6 kg 13 lbs lighter |
102 kg 225 lbs 6 kg 13 lbs heavier |
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Body Fat %
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16.1% Healthy 13.4% lower
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18.6% Chubby 15.5% higher
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Muscle Index
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7.7 Swole 14.9% swoler
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6.7 Swole-ish 13% less swole
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Sexy Index
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7.2 Sexy 24.1% sexier
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5.8 19.4% less sexy
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BMI
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29 High 5.9% lower
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30.8 Very High 6.2% higher
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Daily Calorie Needs (?)
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2896 kcal High 6.5% lower
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3097 kcal Big Appetite 6.9% higher
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Shoulders-to-Waist Width Ratio
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1.44 Average 2.7% lower
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1.48 Average 2.8% higher
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FFMI (?)
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24.3 Very High 3.2% lower
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25.1 Extremely High 3.3% higher
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Lean Mass
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80.5 kg 177 lbs 2.5 kg 6 lbs lighter |
83 kg 183 lbs 2.5 kg 6 lbs heavier |
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Shoulders Span
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51.9 cm 20 inches 4.4% lower
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54.3 cm 21 inches 4.6% higher
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Waist Span
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36.1 cm 14 inches 1.4% lower
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36.6 cm 14 inches 1.4% higher
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Fat Mass
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15.5 kg 34 lbs 3.5 kg 8 lbs lighter |
19 kg 42 lbs 3.5 kg 8 lbs heavier |
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Age
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31
3y younger
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34
3y older
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