Two day on diet))
By RibakOtshelnik, ID: e1s5j625 |
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Height
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182 cm 5'12" |
182 cm 5'12" |
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Weight
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96 kg 212 lbs 1 kg 2 lbs lighter |
97 kg 214 lbs 1 kg 2 lbs heavier |
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Body Fat %
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16.1% Healthy 13% lower
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18.5% Chubby 14.9% higher
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Muscle Index
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7.7 Swole 26.2% swoler
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6.1 Swole-ish 20.8% less swole
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Sexy Index
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7.2 Sexy 80% sexier
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4 44.4% less sexy
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BMI
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29 High 1% lower
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29.3 High 1% higher
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Daily Calorie Needs (?)
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2896 kcal High 1.7% higher
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2847 kcal High 1.7% lower
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Shoulders-to-Waist Width Ratio
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1.44 Average 0.7% lower
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1.45 Average 0.7% higher
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FFMI (?)
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24.3 Very High 1.7% higher
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23.9 High 1.6% lower
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Lean Mass
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80.5 kg 177 lbs 1.4 kg 3 lbs heavier |
79.1 kg 174 lbs 1.4 kg 3 lbs lighter |
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Shoulders Span
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51.9 cm 20 inches 5.6% lower
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55 cm 22 inches 6% higher
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Waist Span
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36.1 cm 14 inches 4.7% lower
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37.9 cm 15 inches 5% higher
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Fat Mass
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15.5 kg 34 lbs 2.4 kg 5 lbs lighter |
17.9 kg 39 lbs 2.4 kg 5 lbs heavier |
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Age
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31
4y younger
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35
4y older
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