Two day on diet))
By RibakOtshelnik, ID: e1s5j625 |
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Height
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182 cm 5'12" 2 cm 1 inches taller |
180 cm 5'11" 2 cm 1 inches shorter |
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Weight
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96 kg 212 lbs 7 kg 15 lbs heavier |
89 kg 196 lbs 7 kg 15 lbs lighter |
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Body Fat %
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16.1% Healthy 12% lower
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18.3% Healthy 13.7% higher
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Muscle Index
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7.7 Swole 42.6% swoler
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5.4 Swole-ish 29.9% less swole
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Sexy Index
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7.2 Sexy 28.6% sexier
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5.6 22.2% less sexy
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BMI
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29 High 5.5% higher
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27.5 High 5.2% lower
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Daily Calorie Needs (?)
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2896 kcal High 9.8% higher
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2637 kcal High 8.9% lower
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Shoulders-to-Waist Width Ratio
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1.44 Average |
1.44 Average |
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FFMI (?)
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24.3 Very High 8.5% higher
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22.4 High 7.8% lower
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Lean Mass
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80.5 kg 177 lbs 7.8 kg 17 lbs heavier |
72.7 kg 160 lbs 7.8 kg 17 lbs lighter |
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Shoulders Span
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51.9 cm 20 inches 1.3% lower
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52.6 cm 21 inches 1.3% higher
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Waist Span
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36.1 cm 14 inches 1.1% lower
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36.5 cm 14 inches 1.1% higher
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Fat Mass
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15.5 kg 34 lbs 0.8 kg 2 lbs lighter |
16.3 kg 36 lbs 0.8 kg 2 lbs heavier |
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Age
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31
12y older
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19
12y younger
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