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Two day on diet))
By RibakOtshelnik, ID: e1s5j625
Picture 1
Age:31
Height:182 cm  ·  5'12"
Weight:96 kg  ·  212 lbs
Body Fat %:16.1%
BMI:29
Muscle Index:7.7
Sexy Index:7.2
Body Type:
Tall
Healthy
Swole
Beetroot
VS.
7 week on diet
By RibakOtshelnik, ID: xedqn43z
Picture 1
Age:30
Height:182 cm  ·  5'12"
Weight:99 kg  ·  218 lbs
Body Fat %:16.5%
BMI:29.9
Muscle Index:7.8
Sexy Index:7.5
Body Type:
Tall
Healthy
Swole
Beetroot
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Two day on diet)) Picture 1
7 week on diet Picture 1
Height
182 cm
5'12"
182 cm
5'12"
Weight
96 kg
212 lbs
3 kg
7 lbs
lighter
99 kg
218 lbs
3 kg
7 lbs
heavier
Body Fat %
16.1%
Healthy
2.4%  lower
16.5%
Healthy
2.5%  higher
Muscle Index
7.7
Swole
1.3%  less swole
7.8
Swole
1.3%  swoler
Sexy Index
7.2
Sexy
4%   less sexy
7.5
Sexy
4.2% sexier
BMI
29
High
3%  lower
29.9
High
3.1%  higher
Daily Calorie Needs  (?)
2896 kcal
High
2.4%  lower
2966 kcal
High
2.4%  higher
Shoulders-to-Waist Width Ratio
1.44
Average
1.44
Average
FFMI (?)
24.3
Very High
2.8%  lower
25
Extremely High
2.9%  higher
Lean Mass
80.5 kg
177 lbs
2.2 kg
5 lbs
lighter
82.7 kg
182 lbs
2.2 kg
5 lbs
heavier
Shoulders Span
51.9 cm
20 inches
2.6%  lower
53.3 cm
21 inches
2.7%  higher
Waist Span
36.1 cm
14 inches
2.4%  lower
37 cm
15 inches
2.5%  higher
Fat Mass
15.5 kg
34 lbs
0.8 kg
2 lbs
lighter
16.3 kg
36 lbs
0.8 kg
2 lbs
heavier
Age
31
1y older
30
1y younger

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