"Mbentuk Sept 2016"
By Benex11, ID: 794p8yig |
|||||||||||||||||||||||||||
|
77.3kg 04/06/2018
By Openhorizon, ID: e257g2n5 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
173 cm 5'8" |
173 cm 5'8" |
||||||||||
Weight
|
84 kg 185 lbs 7 kg 15 lbs heavier |
77 kg 170 lbs 7 kg 15 lbs lighter |
||||||||||
Body Fat %
|
14.7% Fit 9.3% lower
|
16.2% Healthy 10.2% higher
|
||||||||||
Muscle Index
|
8.1 Swole 35% swoler
|
6 Swole-ish 25.9% less swole
|
||||||||||
Sexy Index
|
7.7 Sexy |
7.7 Sexy |
||||||||||
BMI
|
28.1 High 9.1% higher
|
25.7 High 8.3% lower
|
||||||||||
Daily Calorie Needs (?)
|
2602 kcal High 9.9% higher
|
2367 kcal High 9% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.74 HOLY SHIT 10.1% higher
|
1.58 High 9.2% lower
|
||||||||||
FFMI (?)
|
23.9 High 10.6% higher
|
21.6 Above Average 9.6% lower
|
||||||||||
Lean Mass
|
71.7 kg 158 lbs 7.2 kg 16 lbs heavier |
64.5 kg 142 lbs 7.2 kg 16 lbs lighter |
||||||||||
Shoulders Span
|
50.7 cm 20 inches |
50.7 cm 20 inches |
||||||||||
Waist Span
|
29.1 cm 11 inches 9.1% lower
|
32 cm 13 inches 10% higher
|
||||||||||
Fat Mass
|
12.3 kg 27 lbs 0.2 kg 0 lbs lighter |
12.5 kg 28 lbs 0.2 kg 0 lbs heavier |
||||||||||
Age
|
32
1y younger
|
33
1y older
|