Mid-August 2019
By Anonymous, ID: 0n44e3g4 |
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Arnold Blueprint-3 days in
By Sterling9578, ID: e279685a |
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Height
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158 cm 5'2" |
158 cm 5'2" |
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Weight
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55 kg 121 lbs 1 kg 2 lbs lighter |
56 kg 123 lbs 1 kg 2 lbs heavier |
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Body Fat %
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10.4% RIPPED 14% lower
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12.1% Fit 16.3% higher
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Muscle Index
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6.5 Swole-ish 6.6% swoler
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6.1 Swole-ish 6.2% less swole
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Sexy Index
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8.26281 Sexy 386% sexier
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1.7 79.4% less sexy
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BMI
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22 Average 1.8% lower
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22.4 Average 1.8% higher
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Daily Calorie Needs (?)
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1863 kcal Low 0.1% higher
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1861 kcal Low 0.1% lower
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Shoulders-to-Waist Width Ratio
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1.75 HOLY SHIT 5.4% lower
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1.85 HOLY SHIT 5.7% higher
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FFMI (?)
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19.7 Average |
19.7 Average |
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Lean Mass
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49.3 kg 109 lbs 0.1 kg 0 lbs heavier |
49.2 kg 108 lbs 0.1 kg 0 lbs lighter |
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Shoulders Span
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48.3 cm 19 inches 2.2% lower
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49.4 cm 19 inches 2.3% higher
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Waist Span
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27.5 cm 11 inches 3% higher
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26.7 cm 11 inches 2.9% lower
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Fat Mass
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5.7 kg 13 lbs 1.1 kg 2 lbs lighter |
6.8 kg 15 lbs 1.1 kg 2 lbs heavier |
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Age
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23
1y younger
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24
1y older
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