Before reaching goal
By Anonymous, ID: 1u5vd484 |
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Arnold Blueprint-3 days in
By Sterling9578, ID: e279685a |
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Height
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170 cm 5'7" 12 cm 5 inches taller |
158 cm 5'2" 12 cm 5 inches shorter |
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Weight
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65 kg 143 lbs 9 kg 20 lbs heavier |
56 kg 123 lbs 9 kg 20 lbs lighter |
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Body Fat %
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14.3% Fit 18.2% higher
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12.1% Fit 15.4% lower
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Muscle Index
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5 Swole-ish 18% less swole
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6.1 Swole-ish 22% swoler
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Sexy Index
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7.5 Sexy 341.2% sexier
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1.7 77.3% less sexy
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BMI
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22.5 Average 0.3% higher
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22.4 Average 0.3% lower
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Daily Calorie Needs (?)
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2075 kcal Average 11.5% higher
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1861 kcal Low 10.3% lower
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Shoulders-to-Waist Width Ratio
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1.65 Very High 10.8% lower
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1.85 HOLY SHIT 12.1% higher
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FFMI (?)
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19.3 Average 2% lower
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19.7 Average 2.1% higher
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Lean Mass
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55.7 kg 123 lbs 6.5 kg 14 lbs heavier |
49.2 kg 108 lbs 6.5 kg 14 lbs lighter |
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Shoulders Span
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46.9 cm 18 inches 5.1% lower
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49.4 cm 19 inches 5.3% higher
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Waist Span
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28.4 cm 11 inches 6.4% higher
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26.7 cm 11 inches 6% lower
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Fat Mass
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9.3 kg 21 lbs 2.5 kg 6 lbs heavier |
6.8 kg 15 lbs 2.5 kg 6 lbs lighter |
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Age
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18
6y younger
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24
6y older
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