Cut 1.5Weeks
By Anonymous, ID: 3ff6553e |
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Arnold Blueprint-3 days in
By Sterling9578, ID: e279685a |
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Height
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163 cm 5'4" 5 cm 2 inches taller |
158 cm 5'2" 5 cm 2 inches shorter |
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Weight
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61 kg 134 lbs 5 kg 11 lbs heavier |
56 kg 123 lbs 5 kg 11 lbs lighter |
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Body Fat %
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12.9% Fit 6.6% higher
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12.1% Fit 6.2% lower
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Muscle Index
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6 Swole-ish 1.6% less swole
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6.1 Swole-ish 1.7% swoler
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Sexy Index
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8.1 Sexy 376.5% sexier
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1.7 79% less sexy
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BMI
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23 Average 2.4% higher
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22.4 Average 2.3% lower
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Daily Calorie Needs (?)
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1990 kcal Average 6.9% higher
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1861 kcal Low 6.5% lower
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Shoulders-to-Waist Width Ratio
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1.80 HOLY SHIT 2.7% lower
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1.85 HOLY SHIT 2.8% higher
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FFMI (?)
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20 Average 1.5% higher
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19.7 Average 1.5% lower
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Lean Mass
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53.1 kg 117 lbs 3.9 kg 9 lbs heavier |
49.2 kg 108 lbs 3.9 kg 9 lbs lighter |
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Shoulders Span
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47.7 cm 19 inches 3.4% lower
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49.4 cm 19 inches 3.6% higher
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Waist Span
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26.6 cm 10 inches 0.4% lower
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26.7 cm 11 inches 0.4% higher
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Fat Mass
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7.9 kg 17 lbs 1.1 kg 2 lbs heavier |
6.8 kg 15 lbs 1.1 kg 2 lbs lighter |
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Age
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25
1y older
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24
1y younger
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