ExPro
By Anonymous, ID: 6iyuk117 |
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Arnold Blueprint-3 days in
By Sterling9578, ID: e279685a |
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Height
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170 cm 5'7" 12 cm 5 inches taller |
158 cm 5'2" 12 cm 5 inches shorter |
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Weight
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71 kg 157 lbs 15 kg 33 lbs heavier |
56 kg 123 lbs 15 kg 33 lbs lighter |
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Body Fat %
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15.2% Healthy 25.6% higher
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12.1% Fit 20.4% lower
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Muscle Index
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5.8 Swole-ish 4.9% less swole
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6.1 Swole-ish 5.2% swoler
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Sexy Index
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6.6 288.2% sexier
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1.7 74.2% less sexy
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BMI
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24.6 Average 9.5% higher
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22.4 Average 8.7% lower
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Daily Calorie Needs (?)
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2224 kcal Average 19.5% higher
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1861 kcal Low 16.3% lower
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Shoulders-to-Waist Width Ratio
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1.80 HOLY SHIT 2.7% lower
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1.85 HOLY SHIT 2.8% higher
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FFMI (?)
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20.8 Average 5.6% higher
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19.7 Average 5.3% lower
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Lean Mass
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60.2 kg 133 lbs 11 kg 24 lbs heavier |
49.2 kg 108 lbs 11 kg 24 lbs lighter |
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Shoulders Span
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46 cm 18 inches 6.9% lower
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49.4 cm 19 inches 7.4% higher
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Waist Span
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25.6 cm 10 inches 4.1% lower
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26.7 cm 11 inches 4.3% higher
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Fat Mass
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10.8 kg 24 lbs 4 kg 9 lbs heavier |
6.8 kg 15 lbs 4 kg 9 lbs lighter |
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Age
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32
8y older
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24
8y younger
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