Arnold Blueprint-3 days in
By Sterling9578, ID: e279685a |
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buyitboy
By daniel, ID: gvb26xrr |
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Height
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158 cm 5'2" 3 cm 1 inches shorter |
161 cm 5'3" 3 cm 1 inches taller |
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Weight
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56 kg 123 lbs |
56 kg 123 lbs |
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Body Fat %
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12.1% Fit 0.8% higher
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12% Fit 0.8% lower
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Muscle Index
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6.1 Swole-ish 10.9% swoler
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5.5 Swole-ish 9.8% less swole
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Sexy Index
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1.7 77.3% less sexy
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7.5 Sexy 341.2% sexier
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BMI
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22.4 Average 3.8% higher
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21.6 Average 3.7% lower
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Daily Calorie Needs (?)
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1861 kcal Low 0.1% lower
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1863 kcal Low 0.1% higher
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Shoulders-to-Waist Width Ratio
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1.85 HOLY SHIT 6.9% higher
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1.73 HOLY SHIT 6.5% lower
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FFMI (?)
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19.7 Average 3.7% higher
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19 Average 3.6% lower
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Lean Mass
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49.2 kg 108 lbs 0.1 kg 0 lbs lighter |
49.3 kg 109 lbs 0.1 kg 0 lbs heavier |
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Shoulders Span
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49.4 cm 19 inches 0.6% lower
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49.7 cm 20 inches 0.6% higher
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Waist Span
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26.7 cm 11 inches 7% lower
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28.7 cm 11 inches 7.5% higher
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Fat Mass
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6.8 kg 15 lbs 0.1 kg 0 lbs heavier |
6.7 kg 15 lbs 0.1 kg 0 lbs lighter |
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Age
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24
6y older
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18
6y younger
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