Arnold Blueprint-3 days in
By Sterling9578, ID: e279685a |
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Height
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158 cm 5'2" 1 cm 0 inches taller |
157 cm 5'2" 1 cm 0 inches shorter |
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Weight
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56 kg 123 lbs 1 kg 2 lbs lighter |
57 kg 126 lbs 1 kg 2 lbs heavier |
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Body Fat %
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12.1% Fit 17.7% lower
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14.7% Fit 21.5% higher
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Muscle Index
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6.1 Swole-ish 10.9% swoler
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5.5 Swole-ish 9.8% less swole
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Sexy Index
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1.7 78.2% less sexy
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7.8 Sexy 358.8% sexier
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BMI
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22.4 Average 3% lower
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23.1 Average 3.1% higher
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Daily Calorie Needs (?)
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1861 kcal Low 1.1% higher
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1841 kcal Low 1.1% lower
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Shoulders-to-Waist Width Ratio
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1.85 HOLY SHIT 10.8% higher
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1.67 Very High 9.7% lower
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FFMI (?)
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19.7 Average |
19.7 Average |
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Lean Mass
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49.2 kg 108 lbs 0.6 kg 1 lbs heavier |
48.6 kg 107 lbs 0.6 kg 1 lbs lighter |
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Shoulders Span
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49.4 cm 19 inches 1.6% higher
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48.6 cm 19 inches 1.6% lower
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Waist Span
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26.7 cm 11 inches 8.2% lower
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29.1 cm 11 inches 9% higher
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Fat Mass
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6.8 kg 15 lbs 1.6 kg 4 lbs lighter |
8.4 kg 19 lbs 1.6 kg 4 lbs heavier |
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Age
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24
1y older
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23
1y younger
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