Arnold Blueprint-3 days in
By Sterling9578, ID: e279685a |
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Height
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158 cm 5'2" 10 cm 4 inches shorter |
168 cm 5'6" 10 cm 4 inches taller |
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Weight
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56 kg 123 lbs 4 kg 9 lbs lighter |
60 kg 132 lbs 4 kg 9 lbs heavier |
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Body Fat %
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12.1% Fit 17.1% lower
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14.6% Fit 20.7% higher
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Muscle Index
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6.1 Swole-ish 45.2% swoler
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4.2 31.1% less swole
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Sexy Index
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1.7 76.4% less sexy
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7.2 Sexy 323.5% sexier
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BMI
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22.4 Average 5.5% higher
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21.3 Average 5.2% lower
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Daily Calorie Needs (?)
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1861 kcal Low 3.5% lower
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1928 kcal Low 3.6% higher
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Shoulders-to-Waist Width Ratio
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1.85 HOLY SHIT 9.5% higher
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1.69 Very High 8.6% lower
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FFMI (?)
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19.7 Average 8.2% higher
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18.2 Average 7.6% lower
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Lean Mass
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49.2 kg 108 lbs 2 kg 4 lbs lighter |
51.2 kg 113 lbs 2 kg 4 lbs heavier |
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Shoulders Span
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49.4 cm 19 inches 11.3% lower
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55.7 cm 22 inches 12.8% higher
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Waist Span
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26.7 cm 11 inches 19.1% lower
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33 cm 13 inches 23.6% higher
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Fat Mass
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6.8 kg 15 lbs 2 kg 4 lbs lighter |
8.8 kg 19 lbs 2 kg 4 lbs heavier |
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Age
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24
6y older
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18
6y younger
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