Arnold Blueprint-3 days in
By Sterling9578, ID: e279685a |
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Height
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158 cm 5'2" 21 cm 8 inches shorter |
179 cm 5'10" 21 cm 8 inches taller |
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Weight
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56 kg 123 lbs 14 kg 31 lbs lighter |
70 kg 154 lbs 14 kg 31 lbs heavier |
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Body Fat %
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12.1% Fit 10% higher
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11% Fit 9.1% lower
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Muscle Index
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6.1 Swole-ish 7% swoler
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5.7 Swole-ish 6.6% less swole
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Sexy Index
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1.7 77.9% less sexy
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7.1 Sexy 352.9% sexier
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BMI
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22.4 Average 2.7% higher
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21.9 Average 2.6% lower
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Daily Calorie Needs (?)
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1861 kcal Low 18.8% lower
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2293 kcal Average 23.2% higher
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Shoulders-to-Waist Width Ratio
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1.85 HOLY SHIT 18.6% higher
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1.56 Average 15.7% lower
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FFMI (?)
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19.7 Average 1.5% higher
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19.4 Average 1.5% lower
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Lean Mass
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49.2 kg 108 lbs 13.1 kg 29 lbs lighter |
62.3 kg 137 lbs 13.1 kg 29 lbs heavier |
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Shoulders Span
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49.4 cm 19 inches 2.4% lower
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50.6 cm 20 inches 2.4% higher
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Waist Span
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26.7 cm 11 inches 17.8% lower
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32.5 cm 13 inches 21.7% higher
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Fat Mass
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6.8 kg 15 lbs 0.9 kg 2 lbs lighter |
7.7 kg 17 lbs 0.9 kg 2 lbs heavier |
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Age
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24
21y older
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3
21y younger
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