Jul10 1 month progress
By Abooneinei, ID: 72iap4a0 |
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Height
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170 cm 5'7" 3 cm 1 inches shorter |
173 cm 5'8" 3 cm 1 inches taller |
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Weight
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85 kg 187 lbs 5 kg 11 lbs lighter |
90 kg 198 lbs 5 kg 11 lbs heavier |
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Body Fat %
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19.6% Chubby 13.3% lower
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22.6% Chubby 15.3% higher
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Muscle Index
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5.6 Swole-ish 21.7% swoler
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4.6 17.9% less swole
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Sexy Index
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4.8 100% sexier
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2.4 50% less sexy
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BMI
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29.4 High 2.2% lower
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30.1 Very High 2.2% higher
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Daily Calorie Needs (?)
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2493 kcal High 5.5% lower
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2638 kcal High 5.8% higher
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Shoulders-to-Waist Width Ratio
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1.47 Average 0.7% lower
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1.48 Average 0.7% higher
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FFMI (?)
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23.6 High 1.3% higher
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23.3 High 1.3% lower
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Lean Mass
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68.3 kg 151 lbs 1.4 kg 3 lbs lighter |
69.7 kg 154 lbs 1.4 kg 3 lbs heavier |
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Shoulders Span
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48.7 cm 19 inches 4.5% higher
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46.6 cm 18 inches 4.3% lower
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Waist Span
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33.2 cm 13 inches 5.4% higher
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31.5 cm 12 inches 5.1% lower
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Fat Mass
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16.7 kg 37 lbs 3.6 kg 8 lbs lighter |
20.3 kg 45 lbs 3.6 kg 8 lbs heavier |
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Age
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19
1y older
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18
1y younger
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