Mid-Cut 8/26/2016
By OzBuckshank, ID: e28wkz7x |
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Height
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188 cm 6'2" |
188 cm 6'2" |
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Weight
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86 kg 190 lbs 2 kg 4 lbs lighter |
88 kg 194 lbs 2 kg 4 lbs heavier |
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Body Fat %
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17.2% Healthy 9.6% higher
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15.7% Healthy 8.7% lower
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Muscle Index
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4.4 20% less swole
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5.5 Swole-ish 25% swoler
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Sexy Index
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5.8 12.1% less sexy
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6.6 13.8% sexier
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BMI
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24.3 Average 2.3% lower
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24.9 Average 2.3% higher
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Daily Calorie Needs (?)
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2587 kcal High 3.7% lower
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2686 kcal High 3.8% higher
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Shoulders-to-Waist Width Ratio
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1.54 Average 4.3% lower
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1.61 High 4.5% higher
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FFMI (?)
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20.1 Average 4.3% lower
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21 Above Average 4.5% higher
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Lean Mass
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71.2 kg 157 lbs 3 kg 7 lbs lighter |
74.2 kg 164 lbs 3 kg 7 lbs heavier |
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Shoulders Span
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50.9 cm 20 inches 3.2% lower
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52.6 cm 21 inches 3.3% higher
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Waist Span
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33.1 cm 13 inches 1.5% higher
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32.6 cm 13 inches 1.5% lower
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Fat Mass
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14.8 kg 33 lbs 1 kg 2 lbs heavier |
13.8 kg 30 lbs 1 kg 2 lbs lighter |
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Age
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24
1y younger
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25
1y older
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