Mid-Cut 8/26/2016
By OzBuckshank, ID: e28wkz7x |
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Ako Rahim
By lukaska, ID: w84g426i |
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Height
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188 cm 6'2" 2 cm 1 inches taller |
186 cm 6'1" 2 cm 1 inches shorter |
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Weight
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86 kg 190 lbs 5 kg 11 lbs lighter |
91 kg 201 lbs 5 kg 11 lbs heavier |
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Body Fat %
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17.2% Healthy 9.6% higher
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15.7% Healthy 8.7% lower
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Muscle Index
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4.4 30.2% less swole
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6.3 Swole-ish 43.2% swoler
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Sexy Index
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5.8 20.5% less sexy
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7.6 Sexy 25.9% sexier
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BMI
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24.3 Average 7.5% lower
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26.3 High 8.1% higher
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Daily Calorie Needs (?)
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2587 kcal High 6.6% lower
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2769 kcal High 7% higher
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Shoulders-to-Waist Width Ratio
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1.54 Average 0.6% lower
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1.55 Average 0.6% higher
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FFMI (?)
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20.1 Average 9.5% lower
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22.2 High 10.4% higher
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Lean Mass
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71.2 kg 157 lbs 5.5 kg 12 lbs lighter |
76.7 kg 169 lbs 5.5 kg 12 lbs heavier |
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Shoulders Span
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50.9 cm 20 inches 5.9% lower
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54.1 cm 21 inches 6.3% higher
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Waist Span
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33.1 cm 13 inches 5.2% lower
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34.9 cm 14 inches 5.4% higher
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Fat Mass
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14.8 kg 33 lbs 0.5 kg 1 lbs heavier |
14.3 kg 32 lbs 0.5 kg 1 lbs lighter |
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Age
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24
9y younger
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33
9y older
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