cut progress
By Praesideus, ID: 5w0bsi68 |
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24kg after
By ArmoredBear, ID: e29l9tu9 |
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Height
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175 cm 5'9" 2 cm 1 inches taller |
173 cm 5'8" 2 cm 1 inches shorter |
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Weight
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74 kg 163 lbs 2 kg 4 lbs lighter |
76 kg 168 lbs 2 kg 4 lbs heavier |
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Body Fat %
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12.5% Fit 13.6% higher
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11% Fit 12% lower
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Muscle Index
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6.6 Swole-ish 19.5% less swole
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8.2 Swole 24.2% swoler
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Sexy Index
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7.2 Sexy 13% less sexy
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8.2798571746878 Sexy 15% sexier
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BMI
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24.2 Average 4.8% lower
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25.4 High 5.1% higher
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Daily Calorie Needs (?)
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2469 kcal High |
2469 kcal High |
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Shoulders-to-Waist Width Ratio
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1.57 Average 1.9% higher
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1.54 Average 1.9% lower
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FFMI (?)
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21.1 Above Average 6.6% lower
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22.6 High 7.1% higher
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Lean Mass
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64.8 kg 143 lbs 2.8 kg 6 lbs lighter |
67.6 kg 149 lbs 2.8 kg 6 lbs heavier |
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Shoulders Span
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48.1 cm 19 inches 3% higher
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46.7 cm 18 inches 2.9% lower
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Waist Span
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30.6 cm 12 inches 1% higher
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30.3 cm 12 inches 1% lower
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Fat Mass
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9.3 kg 21 lbs 0.9 kg 2 lbs heavier |
8.4 kg 19 lbs 0.9 kg 2 lbs lighter |
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Age
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18
7y younger
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25
7y older
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