day before 13.8% test
By ctuck239, ID: 9u29zueg |
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24kg after
By ArmoredBear, ID: e29l9tu9 |
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Height
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174 cm 5'8" 1 cm 0 inches taller |
173 cm 5'8" 1 cm 0 inches shorter |
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Weight
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73 kg 161 lbs 3 kg 7 lbs lighter |
76 kg 168 lbs 3 kg 7 lbs heavier |
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Body Fat %
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13.2% Fit 20% higher
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11% Fit 16.7% lower
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Muscle Index
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6.3 Swole-ish 23.2% less swole
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8.2 Swole 30.2% swoler
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Sexy Index
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6.9 16.7% less sexy
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8.2798571746878 Sexy 20% sexier
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BMI
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24.1 Average 5% lower
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25.4 High 5.3% higher
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Daily Calorie Needs (?)
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2328 kcal High 5.7% lower
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2469 kcal High 6.1% higher
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Shoulders-to-Waist Width Ratio
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1.47 Average 4.5% lower
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1.54 Average 4.8% higher
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FFMI (?)
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20.9 Average 7.5% lower
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22.6 High 8.1% higher
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Lean Mass
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63.4 kg 140 lbs 4.2 kg 9 lbs lighter |
67.6 kg 149 lbs 4.2 kg 9 lbs heavier |
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Shoulders Span
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44.3 cm 17 inches 5.1% lower
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46.7 cm 18 inches 5.4% higher
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Waist Span
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30.1 cm 12 inches 0.7% lower
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30.3 cm 12 inches 0.7% higher
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Fat Mass
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9.6 kg 21 lbs 1.2 kg 3 lbs heavier |
8.4 kg 19 lbs 1.2 kg 3 lbs lighter |
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Age
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29
4y older
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25
4y younger
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