jamie alderton after
By Tommy, ID: 6977mu0u |
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Height
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178 cm 5'10" 3 cm 1 inches shorter |
181 cm 5'11" 3 cm 1 inches taller |
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Weight
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85 kg 187 lbs 8 kg 18 lbs lighter |
93 kg 205 lbs 8 kg 18 lbs heavier |
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Body Fat %
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17.3% Healthy 3.6% higher
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16.7% Healthy 3.5% lower
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Muscle Index
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5.7 Swole-ish 17.4% less swole
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6.9 Swole-ish 21.1% swoler
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Sexy Index
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6.1 4.3% less sexy
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7 Sexy 4.5% sexier
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BMI
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26.8 High 5.5% lower
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28.4 High 5.8% higher
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Daily Calorie Needs (?)
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2557 kcal High 8.5% lower
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2794 kcal High 9.3% higher
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Shoulders-to-Waist Width Ratio
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1.75 HOLY SHIT 12.2% higher
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1.56 Average 10.9% lower
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FFMI (?)
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22.2 High 5.9% lower
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23.6 High 6.3% higher
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Lean Mass
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70.3 kg 155 lbs 7.2 kg 16 lbs lighter |
77.5 kg 171 lbs 7.2 kg 16 lbs heavier |
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Shoulders Span
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53.1 cm 21 inches 1.1% lower
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53.7 cm 21 inches 1.1% higher
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Waist Span
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30.3 cm 12 inches 11.9% lower
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34.4 cm 14 inches 13.5% higher
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Fat Mass
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14.7 kg 32 lbs 0.8 kg 2 lbs lighter |
15.5 kg 34 lbs 0.8 kg 2 lbs heavier |
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Age
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30
5y younger
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35
5y older
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