Nico cutting, at 210lb
By nxamaya, ID: d880e046 |
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Chris Aug 2019
By Chris, ID: e2aqyks6 |
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Height
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188 cm 6'2" 5 cm 2 inches taller |
183 cm 6'0" 5 cm 2 inches shorter |
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Weight
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95 kg 209 lbs 9 kg 20 lbs heavier |
86 kg 190 lbs 9 kg 20 lbs lighter |
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Body Fat %
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19.9% Chubby 1% higher
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19.7% Chubby 1% lower
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Muscle Index
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4.1 7.9% swoler
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3.8 7.3% less swole
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Sexy Index
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3.3 49.2% less sexy
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6.5 97% sexier
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BMI
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26.9 High 4.7% higher
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25.7 High 4.5% lower
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Daily Calorie Needs (?)
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2749 kcal High 9.3% higher
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2516 kcal High 8.5% lower
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Shoulders-to-Waist Width Ratio
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1.47 Average 1.4% higher
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1.45 Average 1.4% lower
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FFMI (?)
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21.5 Above Average 4.4% higher
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20.6 Average 4.2% lower
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Lean Mass
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76.1 kg 168 lbs 7 kg 15 lbs heavier |
69.1 kg 152 lbs 7 kg 15 lbs lighter |
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Shoulders Span
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46.7 cm 18 inches 1.5% lower
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47.4 cm 19 inches 1.5% higher
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Waist Span
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31.7 cm 12 inches 3.4% lower
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32.8 cm 13 inches 3.5% higher
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Fat Mass
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18.9 kg 42 lbs 2 kg 4 lbs heavier |
16.9 kg 37 lbs 2 kg 4 lbs lighter |
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Age
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25
5y younger
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30
5y older
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