Month 2 IKO
By Anonymous, ID: 21gi6hdx |
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Ficar monstro 2016
By Rodolfo, ID: e2ch5ax3 |
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Height
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178 cm 5'10" 3 cm 1 inches taller |
175 cm 5'9" 3 cm 1 inches shorter |
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Weight
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87 kg 192 lbs 3 kg 7 lbs lighter |
90 kg 198 lbs 3 kg 7 lbs heavier |
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Body Fat %
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19.3% Chubby 9.4% lower
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21.3% Chubby 10.4% higher
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Muscle Index
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4.8 |
4.8 |
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Sexy Index
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3.7 19.6% less sexy
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4.6 24.3% sexier
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BMI
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27.5 High 6.6% lower
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29.4 High 7% higher
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Daily Calorie Needs (?)
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2656 kcal High 12.1% higher
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2369 kcal High 10.8% lower
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Shoulders-to-Waist Width Ratio
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1.38 Low 7% higher
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1.29 Very Low 6.5% lower
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FFMI (?)
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22.2 High 3.9% lower
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23.1 High 4.1% higher
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Lean Mass
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70.2 kg 155 lbs 0.6 kg 1 lbs lighter |
70.8 kg 156 lbs 0.6 kg 1 lbs heavier |
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Shoulders Span
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51.4 cm 20 inches 7.1% higher
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48 cm 19 inches 6.6% lower
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Waist Span
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37.3 cm 15 inches 0.5% higher
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37.1 cm 15 inches 0.5% lower
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Fat Mass
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16.8 kg 37 lbs 2.4 kg 5 lbs lighter |
19.2 kg 42 lbs 2.4 kg 5 lbs heavier |
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Age
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57
23y older
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34
23y younger
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