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December Progress
By 621alexl, ID: 5x6d9860
Picture 1
Age:18
Height:173 cm  ·  5'8"
Weight:62 kg  ·  137 lbs
Body Fat %:13.4%
BMI:20.7
Muscle Index:4.2
Sexy Index:8.1
Body Type:
Regular
Skinny
Sexy
Banana
VS.
Pumped 10/28/16
By vsvpa, ID: e2yh319o
Picture 1
Age:18
Height:169 cm  ·  5'7"
Weight:56 kg  ·  123 lbs
Body Fat %:15%
BMI:19.6
Muscle Index:3
Sexy Index:5.6
Body Type:
Regular
Healthy
Mango
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December Progress Picture 1
Pumped 10/28/16 Picture 1
Height
173 cm
5'8"
4 cm
2 inches
taller
169 cm
5'7"
4 cm
2 inches
shorter
Weight
62 kg
137 lbs
6 kg
13 lbs
heavier
56 kg
123 lbs
6 kg
13 lbs
lighter
Body Fat %
13.4%
Skinny
10.7%  lower
15%
Healthy
11.9%  higher
Muscle Index
4.2
40%  swoler
3
28.6%  less swole
Sexy Index
8.1
Sexy
44.6% sexier
5.6
30.9%   less sexy
BMI
20.7
Low
5.7%  higher
19.6
Low
5.4%  lower
Daily Calorie Needs  (?)
2089 kcal
Average
15.6%  higher
1807 kcal
Very Low
13.5%  lower
Shoulders-to-Waist Width Ratio
1.57
Average
0.6%  lower
1.58
High
0.6%  higher
FFMI (?)
17.9
Average
7.2%  higher
16.7
Low
6.7%  lower
Lean Mass
53.7 kg
118 lbs
6.1 kg
13 lbs
heavier
47.6 kg
105 lbs
6.1 kg
13 lbs
lighter
Shoulders Span
43.1 cm
17 inches
2.7%  lower
44.3 cm
17 inches
2.8%  higher
Waist Span
27.5 cm
11 inches
1.8%  lower
28 cm
11 inches
1.8%  higher
Fat Mass
8.3 kg
18 lbs
0.1 kg
0 lbs
lighter
8.4 kg
19 lbs
0.1 kg
0 lbs
heavier
Age
18
18

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