Week 12
By Fmeson, ID: 98dj0680 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
187 cm 6'2" 1 cm 0 inches taller |
186 cm 6'1" 1 cm 0 inches shorter |
||||||||||
Weight
|
84 kg 185 lbs 8 kg 18 lbs lighter |
92 kg 203 lbs 8 kg 18 lbs heavier |
||||||||||
Body Fat %
|
14.7% Fit 15.5% lower
|
17.4% Healthy 18.4% higher
|
||||||||||
Muscle Index
|
5.4 Swole-ish |
5.4 Swole-ish |
||||||||||
Sexy Index
|
7.3 Sexy 14.7% sexier
|
6.363 12.8% less sexy
|
||||||||||
BMI
|
24 Average 9.7% lower
|
26.6 High 10.7% higher
|
||||||||||
Daily Calorie Needs (?)
|
2602 kcal High 5.2% lower
|
2745 kcal High 5.5% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.66 Very High 8.5% higher
|
1.53 Average 7.8% lower
|
||||||||||
FFMI (?)
|
20.5 Average 6.8% lower
|
22 High 7.3% higher
|
||||||||||
Lean Mass
|
71.7 kg 158 lbs 4.3 kg 9 lbs lighter |
76 kg 168 lbs 4.3 kg 9 lbs heavier |
||||||||||
Shoulders Span
|
51.3 cm 20 inches 0.8% higher
|
50.9 cm 20 inches 0.8% lower
|
||||||||||
Waist Span
|
30.9 cm 12 inches 6.6% lower
|
33.1 cm 13 inches 7.1% higher
|
||||||||||
Fat Mass
|
12.3 kg 27 lbs 3.7 kg 8 lbs lighter |
16 kg 35 lbs 3.7 kg 8 lbs heavier |
||||||||||
Age
|
25
6y older
|
19
6y younger
|