JAN 2017 end
By Joris, ID: 5d71e2f0 |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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69 kg 152 lbs 4 kg 9 lbs lighter |
73 kg 161 lbs 4 kg 9 lbs heavier |
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Body Fat %
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12.2% Fit 18.1% lower
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14.9% Fit 22.1% higher
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Muscle Index
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5.2 Swole-ish 6.1% swoler
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4.9 5.8% less swole
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Sexy Index
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7.7 Sexy 16.7% sexier
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6.6 14.3% less sexy
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BMI
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21.8 Average 5.5% lower
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23 Average 5.8% higher
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Daily Calorie Needs (?)
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2236 kcal Average 2.2% lower
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2287 kcal Average 2.3% higher
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Shoulders-to-Waist Width Ratio
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1.47 Average 9.8% lower
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1.63 High 10.9% higher
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FFMI (?)
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19.1 Average 2.6% lower
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19.6 Average 2.6% higher
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Lean Mass
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60.6 kg 134 lbs 1.5 kg 3 lbs lighter |
62.1 kg 137 lbs 1.5 kg 3 lbs heavier |
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Shoulders Span
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46 cm 18 inches 7.4% lower
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49.7 cm 20 inches 8% higher
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Waist Span
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31.3 cm 12 inches 2.6% higher
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30.5 cm 12 inches 2.6% lower
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Fat Mass
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8.4 kg 19 lbs 2.5 kg 6 lbs lighter |
10.9 kg 24 lbs 2.5 kg 6 lbs heavier |
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Age
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31 | 31 |