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10 weeks into cut
By Anonymous, ID: 1i0477v6
Picture 1
Age:44
Height:177 cm  ·  5'10"
Weight:77 kg  ·  170 lbs
Body Fat %:13.5%
BMI:24.6
Muscle Index:6.4
Sexy Index:6
Body Type:
Regular
Fit
Swole-ish
Beetroot
VS.
May 16, 2015
By Brendan, ID: e440m87m
Picture 1
Age:30
Height:186 cm  ·  6'1"
Weight:80 kg  ·  176 lbs
Body Fat %:15.8%
BMI:23.1
Muscle Index:4.5
Sexy Index:5
Body Type:
Tall
Healthy
Mango
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10 weeks into cut Picture 1
May 16, 2015 Picture 1
Height
177 cm
5'10"
9 cm
4 inches
shorter
186 cm
6'1"
9 cm
4 inches
taller
Weight
77 kg
170 lbs
3 kg
7 lbs
lighter
80 kg
176 lbs
3 kg
7 lbs
heavier
Body Fat %
13.5%
Fit
14.6%  lower
15.8%
Healthy
17%  higher
Muscle Index
6.4
Swole-ish
42.2%  swoler
4.5
29.7%  less swole
Sexy Index
6
20% sexier
5
16.7%   less sexy
BMI
24.6
Average
6.3%  higher
23.1
Average
5.9%  lower
Daily Calorie Needs  (?)
2435 kcal
High
1%  lower
2460 kcal
High
1%  higher
Shoulders-to-Waist Width Ratio
1.49
Average
1.4%  higher
1.47
Average
1.3%  lower
FFMI (?)
21.3
Above Average
9.2%  higher
19.5
Average
8.5%  lower
Lean Mass
66.6 kg
147 lbs
0.8 kg
2 lbs
lighter
67.4 kg
149 lbs
0.8 kg
2 lbs
heavier
Shoulders Span
51.3 cm
20 inches
1.2%  higher
50.7 cm
20 inches
1.2%  lower
Waist Span
34.4 cm
14 inches
34.4 cm
14 inches
Fat Mass
10.4 kg
23 lbs
2.2 kg
5 lbs
lighter
12.6 kg
28 lbs
2.2 kg
5 lbs
heavier
Age
44
14y older
30
14y younger

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