Before
By Gide, ID: 8181m6a7 |
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May 16, 2015
By Brendan, ID: e440m87m |
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Height
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175 cm 5'9" 11 cm 4 inches shorter |
186 cm 6'1" 11 cm 4 inches taller |
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Weight
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73 kg 161 lbs 7 kg 15 lbs lighter |
80 kg 176 lbs 7 kg 15 lbs heavier |
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Body Fat %
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17.7% Healthy 12% higher
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15.8% Healthy 10.7% lower
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Muscle Index
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4.1 8.9% less swole
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4.5 9.8% swoler
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Sexy Index
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5.4 2% sexier
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5 2% less sexy
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BMI
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23.8 Average 3.1% higher
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23.1 Average 3% lower
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Daily Calorie Needs (?)
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2220 kcal Average 9.8% lower
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2460 kcal High 10.8% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 2% higher
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1.47 Average 2% lower
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FFMI (?)
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19.6 Average 0.5% higher
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19.5 Average 0.5% lower
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Lean Mass
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60.1 kg 132 lbs 7.3 kg 16 lbs lighter |
67.4 kg 149 lbs 7.3 kg 16 lbs heavier |
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Shoulders Span
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49.6 cm 20 inches 2.2% lower
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50.7 cm 20 inches 2.2% higher
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Waist Span
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33.1 cm 13 inches 3.8% lower
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34.4 cm 14 inches 3.9% higher
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Fat Mass
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12.9 kg 28 lbs 0.3 kg 1 lbs heavier |
12.6 kg 28 lbs 0.3 kg 1 lbs lighter |
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Age
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18
12y younger
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30
12y older
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