78
By FelipeLousano, ID: e4477lq6 |
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July 2015. Mid-bulk.
By infernalform, ID: kecwxg5u |
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Height
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177 cm 5'10" 3 cm 1 inches shorter |
180 cm 5'11" 3 cm 1 inches taller |
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Weight
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78 kg 172 lbs 1 kg 2 lbs lighter |
79 kg 174 lbs 1 kg 2 lbs heavier |
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Body Fat %
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15.9% Healthy |
15.9% Healthy |
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Muscle Index
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5.6 Swole-ish 7.7% swoler
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5.2 Swole-ish 7.1% less swole
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Sexy Index
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7.6 Sexy 20.6% sexier
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6.3 17.1% less sexy
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BMI
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24.9 Average 2.1% higher
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24.4 Average 2.1% lower
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Daily Calorie Needs (?)
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2402 kcal High 1.2% lower
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2430 kcal High 1.2% higher
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Shoulders-to-Waist Width Ratio
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1.53 Average 0.6% lower
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1.54 Average 0.7% higher
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FFMI (?)
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20.9 Average 2% higher
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20.5 Average 1.9% lower
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Lean Mass
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65.6 kg 145 lbs 0.8 kg 2 lbs lighter |
66.4 kg 146 lbs 0.8 kg 2 lbs heavier |
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Shoulders Span
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54 cm 21 inches 0.6% lower
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54.3 cm 21 inches 0.6% higher
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Waist Span
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35.3 cm 14 inches 0.6% higher
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35.1 cm 14 inches 0.6% lower
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Fat Mass
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12.4 kg 27 lbs 0.2 kg 0 lbs lighter |
12.6 kg 28 lbs 0.2 kg 0 lbs heavier |
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Age
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21
1y older
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20
1y younger
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