2014
By Sergio, ID: 0r42b84h |
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Height
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174 cm 5'8" 1 cm 0 inches taller |
173 cm 5'8" 1 cm 0 inches shorter |
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Weight
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62 kg 137 lbs 6 kg 13 lbs lighter |
68 kg 150 lbs 6 kg 13 lbs heavier |
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Body Fat %
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15.3% Healthy 5.5% higher
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14.5% Fit 5.2% lower
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Muscle Index
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3.3 34% less swole
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5 Swole-ish 51.5% swoler
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Sexy Index
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5.7 16.2% less sexy
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6.8 19.3% sexier
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BMI
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20.5 Low 9.9% lower
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22.7 Average 10.9% higher
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Daily Calorie Needs (?)
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1970 kcal Average 8.6% lower
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2156 kcal Average 9.4% higher
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Shoulders-to-Waist Width Ratio
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1.29 Very Low 11% lower
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1.45 Average 12.4% higher
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FFMI (?)
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17.3 Low 10.8% lower
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19.4 Average 12.1% higher
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Lean Mass
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52.5 kg 116 lbs 5.6 kg 12 lbs lighter |
58.1 kg 128 lbs 5.6 kg 12 lbs heavier |
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Shoulders Span
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44.7 cm 18 inches 4.7% lower
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46.9 cm 18 inches 4.9% higher
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Waist Span
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34.7 cm 14 inches 7.1% higher
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32.4 cm 13 inches 6.6% lower
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Fat Mass
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9.5 kg 21 lbs 0.4 kg 1 lbs lighter |
9.9 kg 22 lbs 0.4 kg 1 lbs heavier |
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Age
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20
35y younger
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55
35y older
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