Progress
By ajfoxer, ID: 00ohad3e |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
170 cm 5'7" 1 cm 0 inches shorter |
171 cm 5'7" 1 cm 0 inches taller |
||||||||||
Weight
|
65 kg 143 lbs 3 kg 7 lbs lighter |
68 kg 150 lbs 3 kg 7 lbs heavier |
||||||||||
Body Fat %
|
14.5% Fit 10.5% lower
|
16.2% Healthy 11.7% higher
|
||||||||||
Muscle Index
|
4.9 6.5% swoler
|
4.6 6.1% less swole
|
||||||||||
Sexy Index
|
5.9 7.3% sexier
|
5.5 6.8% less sexy
|
||||||||||
BMI
|
22.5 Average 3.3% lower
|
23.3 Average 3.4% higher
|
||||||||||
Daily Calorie Needs (?)
|
2071 kcal Average 2.2% lower
|
2117 kcal Average 2.2% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.52 Average 15.1% lower
|
1.79 HOLY SHIT 17.8% higher
|
||||||||||
FFMI (?)
|
19.2 Average 1.5% lower
|
19.5 Average 1.6% higher
|
||||||||||
Lean Mass
|
55.6 kg 123 lbs 1.4 kg 3 lbs lighter |
57 kg 126 lbs 1.4 kg 3 lbs heavier |
||||||||||
Shoulders Span
|
40.7 cm 16 inches 8.3% lower
|
44.4 cm 17 inches 9.1% higher
|
||||||||||
Waist Span
|
26.9 cm 11 inches 8% higher
|
24.9 cm 10 inches 7.4% lower
|
||||||||||
Fat Mass
|
9.4 kg 21 lbs 1.6 kg 4 lbs lighter |
11 kg 24 lbs 1.6 kg 4 lbs heavier |
||||||||||
Age
|
20
6y younger
|
26
6y older
|