2017 04 13 Cut
By ZayneOle, ID: 07b01yi3 |
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Oct 28 - 36hr fasted
By Wei, ID: e55e4691 |
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Height
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178 cm 5'10" 1 cm 0 inches taller |
177 cm 5'10" 1 cm 0 inches shorter |
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Weight
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71 kg 157 lbs 1 kg 2 lbs heavier |
70 kg 154 lbs 1 kg 2 lbs lighter |
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Body Fat %
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13.2% Fit 14.8% higher
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11.5% Fit 12.9% lower
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Muscle Index
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5.2 Swole-ish 11.9% less swole
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5.9 Swole-ish 13.5% swoler
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Sexy Index
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8.08 Sexy 23.1% sexier
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6.565 18.8% less sexy
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BMI
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22.4 Average 0.3% higher
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22.3 Average 0.3% lower
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Daily Calorie Needs (?)
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2271 kcal Average 0.4% lower
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2281 kcal Average 0.4% higher
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Shoulders-to-Waist Width Ratio
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1.71 HOLY SHIT 0.6% lower
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1.72 HOLY SHIT 0.6% higher
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FFMI (?)
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19.5 Average 1.5% lower
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19.8 Average 1.5% higher
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Lean Mass
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61.6 kg 136 lbs 0.4 kg 1 lbs lighter |
62 kg 137 lbs 0.4 kg 1 lbs heavier |
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Shoulders Span
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49 cm 19 inches 2.3% higher
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47.9 cm 19 inches 2.2% lower
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Waist Span
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28.6 cm 11 inches 2.9% higher
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27.8 cm 11 inches 2.8% lower
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Fat Mass
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9.4 kg 21 lbs 1.3 kg 3 lbs heavier |
8.1 kg 18 lbs 1.3 kg 3 lbs lighter |
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Age
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30
1y older
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29
1y younger
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