May 22 2022
By Gainsboi23, ID: e55h8d12 |
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Nestor Iniciando 2018
By Ernesto, ID: jvs074y3 |
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Height
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163 cm 5'4" 6 cm 2 inches shorter |
169 cm 5'7" 6 cm 2 inches taller |
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Weight
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69 kg 152 lbs 11 kg 24 lbs lighter |
80 kg 176 lbs 11 kg 24 lbs heavier |
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Body Fat %
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15.5% Healthy 21.7% lower
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19.8% Chubby 27.7% higher
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Muscle Index
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6.7 Swole-ish 36.7% swoler
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4.9 26.9% less swole
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Sexy Index
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7.2 Sexy 24.1% sexier
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5.8 19.4% less sexy
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BMI
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26 High 7.3% lower
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28 High 7.9% higher
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Daily Calorie Needs (?)
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2161 kcal Average 8.2% lower
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2354 kcal High 8.9% higher
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Shoulders-to-Waist Width Ratio
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1.66 Very High 3.1% higher
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1.61 High 3% lower
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FFMI (?)
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21.9 Above Average 2.7% lower
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22.5 High 2.7% higher
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Lean Mass
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58.3 kg 129 lbs 5.9 kg 13 lbs lighter |
64.2 kg 142 lbs 5.9 kg 13 lbs heavier |
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Shoulders Span
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52.9 cm 21 inches 1.9% lower
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53.9 cm 21 inches 1.9% higher
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Waist Span
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31.9 cm 13 inches 4.5% lower
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33.4 cm 13 inches 4.7% higher
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Fat Mass
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10.7 kg 24 lbs 5.1 kg 11 lbs lighter |
15.8 kg 35 lbs 5.1 kg 11 lbs heavier |
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Age
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18
20y younger
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38
20y older
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