Before reaching goal
By Anonymous, ID: 1u5vd484 |
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Before
By Raynold, ID: e57377w2 |
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Height
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170 cm 5'7" 18 cm 7 inches shorter |
188 cm 6'2" 18 cm 7 inches taller |
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Weight
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65 kg 143 lbs 17 kg 37 lbs lighter |
82 kg 181 lbs 17 kg 37 lbs heavier |
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Body Fat %
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14.3% Fit 7.5% higher
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13.3% Fit 7% lower
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Muscle Index
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5 Swole-ish 9.1% less swole
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5.5 Swole-ish 10% swoler
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Sexy Index
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7.5 Sexy 5.1% less sexy
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7.9 Sexy 5.3% sexier
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BMI
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22.5 Average 3.1% lower
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23.2 Average 3.2% higher
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Daily Calorie Needs (?)
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2075 kcal Average 19.7% lower
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2584 kcal High 24.5% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 2.9% lower
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1.70 Very High 3% higher
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FFMI (?)
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19.3 Average 4% lower
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20.1 Average 4.1% higher
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Lean Mass
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55.7 kg 123 lbs 15.4 kg 34 lbs lighter |
71.1 kg 157 lbs 15.4 kg 34 lbs heavier |
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Shoulders Span
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46.9 cm 18 inches 1.1% lower
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47.4 cm 19 inches 1.1% higher
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Waist Span
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28.4 cm 11 inches 1.8% higher
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27.9 cm 11 inches 1.8% lower
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Fat Mass
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9.3 kg 21 lbs 1.6 kg 4 lbs lighter |
10.9 kg 24 lbs 1.6 kg 4 lbs heavier |
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Age
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18
11y younger
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29
11y older
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