Before
By Raynold, ID: e57377w2 |
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Height
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188 cm 6'2" 13 cm 5 inches taller |
175 cm 5'9" 13 cm 5 inches shorter |
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Weight
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82 kg 181 lbs 18 kg 40 lbs heavier |
64 kg 141 lbs 18 kg 40 lbs lighter |
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Body Fat %
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13.3% Fit 11.3% lower
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15% Healthy 12.8% higher
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Muscle Index
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5.5 Swole-ish 48.6% swoler
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3.7 32.7% less swole
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Sexy Index
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7.9 Sexy 49.1% sexier
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5 32.9% less sexy
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BMI
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23.2 Average 11% higher
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20.9 Low 9.9% lower
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Daily Calorie Needs (?)
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2584 kcal High 27.2% higher
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2032 kcal Average 21.4% lower
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Shoulders-to-Waist Width Ratio
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1.70 Very High 5.6% higher
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1.61 High 5.3% lower
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FFMI (?)
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20.1 Average 12.9% higher
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17.8 Average 11.4% lower
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Lean Mass
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71.1 kg 157 lbs 16.7 kg 37 lbs heavier |
54.4 kg 120 lbs 16.7 kg 37 lbs lighter |
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Shoulders Span
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47.4 cm 19 inches 0.6% lower
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47.7 cm 19 inches 0.6% higher
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Waist Span
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27.9 cm 11 inches 5.7% lower
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29.6 cm 12 inches 6.1% higher
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Fat Mass
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10.9 kg 24 lbs 1.3 kg 3 lbs heavier |
9.6 kg 21 lbs 1.3 kg 3 lbs lighter |
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Age
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29
14y older
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15
14y younger
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