SHOWDOWN

flex no flex
By humahuma13, ID: 127kce1k
Picture 1
Age:19
Height:186 cm  ·  6'1"
Weight:77 kg  ·  170 lbs
Body Fat %:12.6%
BMI:22.3
Muscle Index:5.2
Sexy Index:7.3
Body Type:
Tall
Fit
Viking
VS.
Oct 3rd update - Bulking calories
By Anonymous, ID: e574z83q
Picture 1
Age:21
Height:186 cm  ·  6'1"
Weight:79 kg  ·  174 lbs
Body Fat %:14.5%
BMI:22.8
Muscle Index:4.8
Sexy Index:6.3
Body Type:
Tall
Fit
Banana
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flex no flex Picture 1
Oct 3rd update - Bulking calories Picture 1
Height
186 cm
6'1"
186 cm
6'1"
Weight
77 kg
170 lbs
2 kg
4 lbs
lighter
79 kg
174 lbs
2 kg
4 lbs
heavier
Body Fat %
12.6%
Fit
13.1%  lower
14.5%
Fit
15.1%  higher
Muscle Index
5.2
Swole-ish
8.3%  swoler
4.8
7.7%  less swole
Sexy Index
7.3
Sexy
15.9% sexier
6.3
13.7%   less sexy
BMI
22.3
Average
2.5%  lower
22.8
Average
2.6%  higher
Daily Calorie Needs  (?)
2458 kcal
High
0.3%  lower
2466 kcal
High
0.3%  higher
Shoulders-to-Waist Width Ratio
1.73
HOLY SHIT
3.4%  lower
1.79
HOLY SHIT
3.5%  higher
FFMI (?)
19.5
Average
19.5
Average
Lean Mass
67.3 kg
148 lbs
0.2 kg
0 lbs
lighter
67.5 kg
149 lbs
0.2 kg
0 lbs
heavier
Shoulders Span
51.6 cm
20 inches
2%  higher
50.6 cm
20 inches
1.9%  lower
Waist Span
29.8 cm
12 inches
5.7%  higher
28.2 cm
11 inches
5.4%  lower
Fat Mass
9.7 kg
21 lbs
1.8 kg
4 lbs
lighter
11.5 kg
25 lbs
1.8 kg
4 lbs
heavier
Age
19
2y younger
21
2y older

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