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Rev Diet Update - Maintenance 9/23/16
By Anonymous, ID: 8452on38
Picture 1
Age:21
Height:186 cm  ·  6'1"
Weight:79 kg  ·  174 lbs
Body Fat %:13.8%
BMI:22.8
Muscle Index:5.1
Sexy Index:7.3
Body Type:
Tall
Fit
Viking
VS.
Oct 3rd update - Bulking calories
By Anonymous, ID: e574z83q
Picture 1
Age:21
Height:186 cm  ·  6'1"
Weight:79 kg  ·  174 lbs
Body Fat %:14.5%
BMI:22.8
Muscle Index:4.8
Sexy Index:6.3
Body Type:
Tall
Fit
Banana
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Rev Diet Update - Maintenance 9/23/16 Picture 1
Oct 3rd update - Bulking calories Picture 1
Height
186 cm
6'1"
186 cm
6'1"
Weight
79 kg
174 lbs
79 kg
174 lbs
Body Fat %
13.8%
Fit
4.8%  lower
14.5%
Fit
5.1%  higher
Muscle Index
5.1
Swole-ish
6.3%  swoler
4.8
5.9%  less swole
Sexy Index
7.3
Sexy
15.9% sexier
6.3
13.7%   less sexy
BMI
22.8
Average
22.8
Average
Daily Calorie Needs  (?)
2485 kcal
High
0.8%  higher
2466 kcal
High
0.8%  lower
Shoulders-to-Waist Width Ratio
1.79
HOLY SHIT
1.79
HOLY SHIT
FFMI (?)
19.7
Average
1%  higher
19.5
Average
1%  lower
Lean Mass
68.1 kg
150 lbs
0.6 kg
1 lbs
heavier
67.5 kg
149 lbs
0.6 kg
1 lbs
lighter
Shoulders Span
50 cm
20 inches
1.2%  lower
50.6 cm
20 inches
1.2%  higher
Waist Span
28 cm
11 inches
0.7%  lower
28.2 cm
11 inches
0.7%  higher
Fat Mass
10.9 kg
24 lbs
0.6 kg
1 lbs
lighter
11.5 kg
25 lbs
0.6 kg
1 lbs
heavier
Age
21
21

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