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Cut Update 4/11/16
By Z_mac10, ID: e0u0mfl1
Picture 1
Age:20
Height:186 cm  ·  6'1"
Weight:82 kg  ·  181 lbs
Body Fat %:15.3%
BMI:23.7
Muscle Index:5
Sexy Index:6.018
Body Type:
Tall
Healthy
Viking
VS.
Oct 3rd update - Bulking calories
By Anonymous, ID: e574z83q
Picture 1
Age:21
Height:186 cm  ·  6'1"
Weight:79 kg  ·  174 lbs
Body Fat %:14.5%
BMI:22.8
Muscle Index:4.8
Sexy Index:6.3
Body Type:
Tall
Fit
Banana
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Cut Update 4/11/16 Picture 1
Oct 3rd update - Bulking calories Picture 1
Height
186 cm
6'1"
186 cm
6'1"
Weight
82 kg
181 lbs
3 kg
7 lbs
heavier
79 kg
174 lbs
3 kg
7 lbs
lighter
Body Fat %
15.3%
Healthy
5.5%  higher
14.5%
Fit
5.2%  lower
Muscle Index
5
Swole-ish
4.2%  swoler
4.8
4%  less swole
Sexy Index
6.018
4.5%   less sexy
6.3
4.7% sexier
BMI
23.7
Average
3.8%  higher
22.8
Average
3.6%  lower
Daily Calorie Needs  (?)
2529 kcal
High
2.6%  higher
2466 kcal
High
2.5%  lower
Shoulders-to-Waist Width Ratio
1.74
HOLY SHIT
2.8%  lower
1.79
HOLY SHIT
2.9%  higher
FFMI (?)
20.1
Average
3.1%  higher
19.5
Average
3%  lower
Lean Mass
69.5 kg
153 lbs
2 kg
4 lbs
heavier
67.5 kg
149 lbs
2 kg
4 lbs
lighter
Shoulders Span
50 cm
20 inches
1.2%  lower
50.6 cm
20 inches
1.2%  higher
Waist Span
28.8 cm
11 inches
2.1%  higher
28.2 cm
11 inches
2.1%  lower
Fat Mass
12.5 kg
28 lbs
1 kg
2 lbs
heavier
11.5 kg
25 lbs
1 kg
2 lbs
lighter
Age
20
1y younger
21
1y older

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